Lockdown and Coronavirus have been hitting us hard. With limited social contact and bring life routine, our physical and mental health has been affected a lot. Stress, depression, and anxiety are common mental health issues people are facing around the world. In this article, you’ll learn a few mental health practices that will help you say calm and happy during the lockdown.
1. Have a routine
Having a routine is difficult during such tough times, but it is important for your mental health. This includes eating meals at regular times, sleeping, walking and exercising at set times, and maintaining social contact. Make a schedule that everyone can get on board with, and try to follow it but don’t be hard on yourself.
2. Start an exercise routine
Start working out and exercising at home. It is a great way to stay healthy and kill indoor time. You can join online workout sources which are offering free access or longer free trial periods during this time. It’s a great way to improve your mental and physical health.
3. Spend time with nature
Take a walk in the park, buy more plants, or just go for a walk under the trees. A lot of psychologists say that spending time in nature is a boon to both mental and physical health. It helps in reducing anxiety and depression. It also helps reduce risk for chronic health issues, including coronary heart disease, blood pressure, cholesterol, type 2 diabetes, levels of the stress hormone cortisol, heart rate, and all-cause mortality and death from heart disease.
4. Declutter your home
Spending the majority of your time at home gives you a good opportunity to declutter and rearrange your space. Cleaning not only offers a sense of control in life but also offers your mind, body, and soul a break from traumatic stress.
Meditation helps reduce symptoms of depression and anxiety and even increase the volume of certain areas of the brain. Meditate or practise breathing exercise during the lockdown. Controlled helps you stay calm and happy.
6. Maintain a social connection
Maintaining social connection is not physically possible but you can connect with your loved ones via video call and text. Talking to people and spending time with your friends and family helps you stay happy and mentally healthy.
7. Practice gratitude
Practising gratitude for small things has a positive effect on our mental health. Try writing down five things you are grateful for just once a week, and see the benefit yourself. It might not be easy to be grateful during this tough time, but writing down some of the things you’re grateful for can leave a huge impact on your mental health.
Don’t be hard on yourself
No matter how hard you try to improve your mental health, don’t beat yourself up when things are not going perfectly in your household. Things are going to be tough for a while, and if you can’t stick to your schedule, it’s not such a big deal in the long run. Instead, use this time to reflect on the important things, and try to keep calm and happy.